CERTIFIED FITGENES PRACTITIONER
PURE CORE NOURISHMENT
I love a new year! Fresh starts, clean slates.
It’s the one time of year when we can say; “OK, what do I want my life to look like?”
Whether it’s about our own personal health or personal relationships it’s easy for unhealthy habits to sneak in and erode both.
Now is a great time to have a quiet chat with ourselves and ask “What do I want this year? What do I want to change? What do I want to finally accomplish?”
The big question is, are you ready to grab your health by the throat and OWN IT? It’s an important question because your health has everything to do with emotional stability, joy, growth, abundance and creativity – all key components to happy relationships.
So no more excuses. No more blaming work, our partners, family, life. Are you ready to put YOU FIRST? We are so guilty of putting off our needs for someone or something else but few of us realise that the path to better health, better work, better families begins with us looking after us FIRST!
So here’s my project for you for 2018. Have a quiet chat with yourself and get totally selfish. In a perfect world what does your life look like?
I’m a huge believer in positive thought and the power of the Universe. You will be amazed what you can accomplish simply by putting your wishes OUT THERE – thinking like you’re already living it and just giving those thoughts priority.
#1. So here are my top four 2018 tips to making life happen:
1. Put your needs to the top of your to-do list every day. Have you been meaning to get more movement into your life but something keeps coming up? Make it the first thing you do in your day. Get your partner onboard if you need help with the kids or domestic chores. Have you heard the saying ‘Happy Wife, Happy Life’? The positive effects that we pass on to others when we feel fantastic means that with a little team effort – the pay off will be worth it!
2. Plan and strategise. Overhaul the kitchen to support your needs and stock it with the supplies necessary to keep you consistent. SWAP UP for better meal choices (even better treats) so that when every day can’t go to plan and the wheels completely fall off – the quick foods you choose are not guilt loaded.
3. Own your life and your decisions. Every decision good or bad is yours and yours alone to control. This life is so short. This age your at will never come back again – now is time to make the most of it.
4. And finally read this link from the Purpose Fairy. I think she says it all. https://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-tobe-happy/
#2. Give up your need for control
Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they’re loved ones, co-workers or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better that will make you feel.
Here’s to an amazing life and the best version of you yet!