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Home|Food + Drink|Recipe: Antipasto Barbecue Chicken

Food + Drink

Recipe: Antipasto Barbecue Chicken

PREPARATION TIME: 20 minutes

COOKING TIME: 10 minutes, plus standing time

SERVES: 4

 


The CSIRO Healthy Gut Diet

 

This is an edited extract from
The CSIRO Healthy Gut Diet
Dr Tony Bird, Dr Michael Conlon and Pennie Taylor RRP $34.99
Published by Macmillan Australia


INGREDIENTS

2 tablespoons garlic-infused olive oil

2 teaspoons mixed dried herbs

800 g chicken breast fillet, cut on the diagonal into thick slices

1 eggplant, sliced into rounds

4 zucchini, sliced on the diagonal

4 roma tomatoes, halved lengthways

1/4 cup (60 ml) balsamic vinegar

100 g pitted kalamata olives

100 g salt-reduced Greek feta, crumbled

1 small bunch flat-leaf parsley, leaves picked , stems finely chopped

METHOD

Preheat a barbecue chargrill plate and flat plate to high heat.

Place the olive oil, herbs, chicken, eggplant, zucchini and tomato in a large bowl and toss until well coated. Using tongs, transfer the chicken to the barbecue chargrill plate and the vegetable mixture to the flat plate. Cook, turning the vegetables occasionally and the chicken only once, for 10 minutes or until the chicken is golden and cooked through. Transfer the chicken and vegetables to a large bowl, cover loosely with foil and rest for 3 minutes.

Add the remaining ingredients to the chicken mixture and toss gently to combine. Season to taste with freshly ground black pepper and serve immediately.

If desired, you can serve this meal with 2 cups (370 g) of cooked quinoa (this will add 1 unit of breads and cereals and 3 g fibre per serve).


9 G FIBRE PER SERVE LOW FODMAP

UNITS PER SERVE BREADS AND CEREALS 0 | PROTEIN 2 | FRUIT 0 | VEGETABLES 2.5 | DAIRY 1 | FATS AND OILS 3.5

October 8, 2018
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Finally, a women's lifestyle magazine that covers all of North Queensland. Now in its thirteenth year, DUO is the elegant bi-monthly publication that features exclusive and insightful interviews with the amazing women of our region as well as the latest in home design, style and fashion, dining and recipes, travel and the arts.
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